Dr. Berg - one of the world's leading experts on Healthy Keto™ and intermittent fasting.
Eric Berg's professional path began in 1983 when he became a student on the Parkside campus at the University of Wisconsin to study medicine.
Even then, he began to be interested in safe, natural ways to improve the body - without the use of drugs and other methods that can have harmful side effects.
Dr. Berg promotes the healthy keto diet in his books and channels.
The main principle of the keto diet is to eat high-fat, low-carb foods.
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Recent medical research proves that a diet high in healthy fats and low in carbohydrates has a positive effect on health:
- provides youthfulness and beauty to the skin
- increases athletic endurance
- helps to lose weight and keep fit
- strengthens the immune system
- reduces the risk of dementia
- Prevents diseases of the heart and blood vessels
- helps cleanse the body of toxins
- normalizes sugar and cholesterol levels.
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