We all think about losing weight at some point. And you always want to achieve results quickly, but without harm to health. Also, do not limit yourself too much in nutrition, so as not to accumulate stress due to restrictions. Your attention is presented to the ketogenic diet, or as it is also called the keto diet.
What is the keto diet?
The ketogenic diet is a diet that is low in carbs and high in fat and protein. The percentage depends on which type of keto diet you chose.
So let's get activated on the keto diet
The trick is that the consumption of carbohydrates is sharply reduced, or rather; carbohydrates are completely replaced by the consumption of fats and proteins. When this happens, the body “turns on the turbo” to burn fat, or instead, hangs fat into ketogenic, which gives the body and brain energy. Therefore the title of the diet. Likewise, many analyses prove that it helps with health difficulties, even such as epilepsy, diabetes, cancer, etc. This diet is highly recommended for someone who suffers from high blood sugar or exact diabetes. It has been proven to help reduce poor performance and improve overall health, as well as lose weight, which will add aesthetic beauty to your body.
Varieties of the ketogenic diet
There are several interpretations.
- Standard ketogenic diet: Very soft carb (5-10%), medium protein (20%), and high fat (70%).
- Cyclic: Consists of high carb refeeding periods such as 7 ketogenic days observed by 3-4 high carb daytimes.
- Targeted: This lets you count carbohydrates during activities.
- High Protein: A typical keto diet, but high in protein. Ratio: 60% fat, 35% protein and 5% carbohydrates.
Useful weight losing
Study shows that this diet is just as effective, even better, and safer for weight loss as a low-fat diet.
So, if you decide to go on this diet, we recommend that you choose the diet schedule that is best for you. And do not forget to alternate vegetables, meat, fish and other seafood, dairy products, as each product contains many useful substances. Check out the blogs for information on the keto diet, read up on what foods to avoid at all times, not just while on a diet, see what you like best, and good luck!