A wall-mounted exercise apparatus that includes a plurality of elongate anchor members fixed to a first wall and a second wall, and includes a plurality of hooks fixed to each elongate anchor member. A first strap is configured to be attached to a first hook of the plurality of hooks, and the first hook is located on a first elongate anchor member fixed to the first wall. A second strap is configured to be attached to a second hook of the plurality of hooks, and the second hook is located on a second elongate anchor member fixed to the second wall, wherein the first and second hooks are selected based on a desired difficulty of a selected exercise to be performed.