A portable motion control apparatus drives a user's extremity emulating the user's tremor. The driving motion entrains the tremor motion and stretches muscles evoking stretch reflexes in agonist and antagonist muscles used to maintain muscle tone. The motion applies a heightened and coordinated demand on the neuromuscular components of multiple stretch reflex circuits thereby effectuating neuromuscular plasticity; the retention of neuromuscular changes made to meet the heightened demands. Muscle tone is improved and tremor is suppressed for a protracted period.