A mobile exercise device having a front wheel connected via a front wheel mount to a weight carriage that extends rearwardly from the front wheel mount. A weight loading member is mounted to the weight carriage and is operable to receive exercise weights and to support the exercise weights so that the exercise weights move as the weight carriage moves. A user engagement member includes a first end for engaging hips of a user and a second end for connecting to the weight carriage. Lifting the weight carriage via the user engagement member causes the weight loading member to be lifted and to rotate with respect to the front wheel.