A resin optical waveguide containing a core, an under cladding and an over cladding having refractive indices lower than that of the core, in which the resin optical waveguide has, at one end side thereof, a core-exposed section at which the over cladding is not present and the core is exposed and, of the under cladding, a portion corresponding to the core-exposed section has a core-neighboring region that satisfies the following (1) and (2):