Provided is an exercise studio configuration including a floor, at least one overhead support, and at least one pair of resilient bands hanging from the at least one overhead support at a first end of each of the resilient bands. Each of the resilient bands has a free end distal to the first end and a connection member adapted for the connection of user accessories between the first end and the free end, the resilient bands being resilient between the first end and the free end with a consistent spring constant. A glove may be attached simultaneously at two locations thereof to the free end of at least one of the pair of resilient bands.