A high heel shoe has an insole, an outsole, and a shank embedded between the insole and outsole, the shank comprising a heel portion with a depression to accommodate a user's heel, and a lateral ridge element in front of the heel portion that exerts pressure against the forward movement of a user's heel when worn. The shank further comprises a front portion sloping downward from the lateral ridge along the arch of the insole, which optionally is padded.