Patent attributes
A fitness training bag provided in accordance with aspects of the present disclosure includes a body having an outer bag, and inner bag, and a filler. The outer bag encloses a first interior area therein and is water-permeable. The inner bag is disposed within the first interior area, encloses a second interior area therein, and is also water-permeable. The filler is disposed within second interior area and includes a plurality of pieces of material that are non-absorbent, drainable, and non-packable. At least some of the plurality of pieces of material are resiliently compressible so as to be shock-absorbing. At least one handle is stitched to the body. The at least one handle is configured to facilitate manipulation of the body to perform an exercise.