A travel leg restraint may include a single elongate member. The single elongate member may include a first upwardly facing concave contour about a first axis and dimensioned to receive a first leg of a user, a second upwardly facing concave contour about a second axis and dimensioned to receive a second leg of a user and a spacing wall between the first concave contour and the second concave contour so as to extend between the first leg and the second leg of the user. The travel leg restraint may further include at least one top strap secured to opposite ends of the elongate member to extend across and span the first concave contour and the second concave contour, wherein the strap has an adjustable length.