A blades outer air seal includes a seal arc segment that defines radially inner and outer sides. The radially outer side includes radially-extending sidewalls and a radially inner surface that joins the radially-extending sidewalls. The radially-extending sidewalls and the radially inner surface define a pocket. A manifold is disposed at least partially in the pocket. The manifold subdivides the pocket such that there is a manifold chamber bounded by the manifold and the radially inner surface. The manifold includes at least one inlet and a plurality of outlets.