A wall-mounted workstation support assembly that allows users of various heights to quickly, safely, and easily vertically adjust the height of one or more peripherals, monitors, keyboards, and various computing devices. In one aspect, the workstation support assembly includes an elongated track, a first mount having a first guide, wherein the first guide is configured to slide along the elongated track, and a lift and release member. Here, the lift and release member can further include a handle, a first bracket, and a friction member secured to the bracket, wherein the friction member is configured to engage the elongated track and prevent the first mount from sliding along the track.