The dumbbell support and exercise device is configured for use with a plurality of readily and commercially available dumbbells. The dumbbell support and exercise device is an exercise stand configured for use with resistance based strength exercises. The dumbbell support and exercise device receives and supports the plurality of dumbbells. The weight applied through the plurality of dumbbells is then used in resistance based exercises for strength training purposes. The dumbbell support and exercise device comprises a base, a plurality of weight stands, and a bar.