A multi-functional basketball cross-training apparatus, system, and method are provided. The apparatus includes at least two substantially vertical members. At least two bases are connected to a lower portion of the at least two substantially vertical members, respectively. The two bases provide support for the at least two substantially vertical members on a ground surface. At least one cross bar is removably connectable between the at least two substantially vertical members. The cross bar is position-adjustable along a vertical height of each of the two substantially vertical members. An upper portion of each of the at least two substantially vertical members has a plurality of members having a humanoid configuration.