The present invention provides methods and systems for a sleep device that includes a core having a top portion, a bottom portion, a top side, a bottom side, a first side, and a second side. A first padded surface covers the top portion of the core, and a second padded surface covers the bottom portion of the core. The top side is generally linear and extends to a first end and a second end on either side of the top side, a first side extends downwardly from the first end and a second side extends downwardly from a second end, the first end and second end extends downwardly to a bottom side, wherein the bottom side contains two-spaced apart knobs and centrally located cavity between the two spaced-apart knobs.