A sports training/exercise apparatus attached to a swinging sports apparatus, typically a racquet and most specifically a tennis racquet. The apparatus includes a drag chute with a rigid member disposed therearound and a clamp secured to each side of the drag chute. A transverse support rod is positioned between the clamps and includes an aperture therein. The apparatus further includes brackets at the top and bottom of the racquet head. A longitudinal support rod is positioned between the brackets and extends through the aperture in the transverse support rod. Thus, the transverse support rod, the side clamps, and the drag chute are slidable along the longitudinal support rod to adjust resistance. A locking mechanism can be used to lock the transverse support rod in a position along the longitudinal support rod.