Embodiments of the present invention are drawn to an exercise device generally having a strap, a brace, and a ring. The brace includes four finger straps and a thumb strap for looping around and gripping a user's fingers and thumbs, respectively. When the exercise device is used while exercising, the force applied to the brace is evenly distributed to stretch and strengthen the user's hands. A key benefit of the exercise device is activating stabilizing muscles of the hands and arms. This promotes better form and technique during lifting, which translates into heavier weight lifted and fewer injuries.