One embodiment of a maximum push-up exercise machine (100) for various push-up exercises in the prone position on a platform (108) with weights having a cable-pulley weight stack system housing (102) with a cable-pulley weight stack system (104) that is welded, bolted, or connected in any manner to said platform. The configuration of the cable-pulley weight stack system may be in any manner such that a cable thimble (110) is positioned midpoint of the platform. The cable thimble is configured to receive snap link hook from a chain (150) suspended from a harness or belt (146) worn by a user (106), connect to a single cable handle attachment (148), and connect to a push-up bar (138) via a push-up bar cable connector (140).