A hands-free adjustable bib includes a bib, a support plate, a pair of hand shaped holders, and a container adjustment assembly. The pair of hand shaped holders is adjustably connected to the container adjustment assembly. The container adjustment assembly is adjustably mounted to the support plate, opposite of the pair of hand shaped holders. The support plate, which functions as a platform for the pair of hand shaped holders and the container adjustment assembly, is connected to a chest portion of the bib so that the pair of hand shaped holders can be extended towards a neck loop of the bib. Consequently, the pair of hand shaped holders secures a container while the neck loop secures the bib the user's neck.