A cable-based exercise system. A chassis is provided to house the actuators. A force plate sits on top of this chassis. A bar configured for gripping by a user is provided. The bar has a first end and a second end. Two or more cables are connected to each end of the bar. Each cable connects an end of the bar to a drive motor. Each drive motor can be independently controlled. A central processor is preferably provided to receive sensory inputs and control the drive motors.