US Patent 11027184 System and process for training a sports swing

A system and process for training a user's sports swing to maintain arm position and body rotation so as to promote a proper swing arc. The system includes a waist wrap having one or more attachment area on an outer surface. The system also includes one or more training blocks configured for attachment to the attachment area depending upon the type of swing being practices. The process promotes a proper swing arc by indicating incorrect arm position and/or body rotation through excessive contact between the user's arms and the training blocks during the swing. The goal of the system and process is to train a user's muscle memory for the correct arm position and body rotation in a proper swing arc.