The present disclosure relates to a breathable cushion. The cushion includes a thigh support portion, a hip support portion, and a waist and back support portion. The thigh support portion includes a plurality of thigh support structures each having an opening structure; the hip support portion includes a plurality of hip support structures each having an opening structure; and the waist and back support portion includes a plurality of waist and back support structures each having an opening structure. The area of the opening structures of the thigh support structures and/or the area of the opening structures of the waist and back support structures is greater than the area of the opening structures of the hip support structures. The cushion has the following advantages. The cushion has an ergonomic design and structure, and provides reasonable and reliable supports. In addition, the light-weight and highly comfortable cushion has good air permeability.