Patent attributes
An ideal target weight training recommendation method ascertains a user's ideal target weight with a user-data algorithm that is operable to approximate an available weight value for a user to utilize for a given target weight training recommendation in addition to generating a rate in which a user's muscle fatigues. To do so, the user generates initial completed repetitions until the muscles fatigue. A baseline strength value is calculated with the initial completed repetitions and a baseline strength coefficient. A baseline strength value is created and used in calculating ideal target weight values. A y-intercept approximate functions involving user-selected desired target repetition values. The user manipulates a resistance structure associated with the ideal target weight values and said values are rounded to the nearest whole number. The user-selected desired target repetition values generate a second completed repetition values for subsequent sets for adjustment of a strength curve.
