Patent attributes
A barbell massage roller includes a roller core having a roller core cavity defined therein. A longitudinal center axis of the barbell massage roller extends through a center of the roller core cavity. The barbell massage roller further includes a roller body having a roller body cavity defined therein. The roller body is disposed on the roller core. The roller body further includes a plurality of helical clusters, each including a plurality of helical protrusions. Each of the plurality of helical protrusions define at least one curved massage surface area. At least the roller core cavity is shaped and sized such that the barbell massage roller is capable of being installed onto a sleeve of a barbell, thereby permitting a user to administer self-massage when the barbell massage roller is installed onto the sleeve of the barbell. At least one method of using a barbell massage roller is disclosed.