Patent attributes
A handheld device of a uniquely adjustable nature for the purpose of exercise of the human body. The handheld device can be moved freely in any direction or pattern at any speed or pace generated and desired by the user creating a wide variety of resistance, leverage, torque and/or momentum. The device will comprise an elongated hollow body of two ends, one end being open and of a length and circumference to provide a secure gripping surface, the other end being closed and of a larger size and bulbous shape to contain a quantity of any suitable material in order to adjust the weight. A given material will be contained within the device with a cap or lid. The device will also have an optional extension handle, which will provide an even greater variety of exercise using resistance, leverage, torque and/or momentum.