In accordance with a version of the invention, a martial arts training device is provided which allows solitary training, particularly with regard to clinch training. In certain versions of the application, the martial arts training device generally comprises: a base assembly having a top; a primary spring affixed to the top of the base assembly, the primary spring having a top and a bottom; a torso body assembly; a vertical adjustment assembly adapted to vertically translate the torso body assembly between a downward position and an upward position; and at least one bidirectional spring-biased assembly for yieldably maintaining the torso body assembly in a default resting position.