A muscle therapy device is provided. The muscle therapy device includes a substantially ring-shaped member. The muscle therapy device further includes first and second protrusion members that are coupled to the substantially ring-shaped member and extend radially inwardly from the substantially ring-shaped member. The first protrusion member has a first length, and the second protrusion member has a second length greater than the first length. The muscle therapy device further includes first and second tip members being coupled to the first and second protrusion members, respectively.