The punching bag having two sections is a physical training apparatus. The punching bag having two sections is adapted for use in training participants in combat sports. The punching bag having two sections presents a plurality of targets that are struck during training activities. The punching bag having two sections incorporates a plurality of punching bags, an internal fastener, and a harness. The internal fastener interconnect the plurality of punching bags. The harness limits the motion of a first punching bag selected from the plurality of punching bags relative to a second punching bag selected from the plurality of punching bags. Each of the plurality of punching bags forms a target selected from the plurality of targets.