A toy dart having an elongate dart body of a foam material in a substantially cylindrical shape extending from a head end to a tail end in a first, longitudinal direction, an outer surface of the substantially cylindrical shape having a first ridge proximate the head end; a second ridge proximate the tail end; and one or more recessed areas disposed between the first ridge and the second ridge, where the elongate dart body has a first outer diameter at the first ridge and the second ridge that is larger than a second outer diameter at the one or more recessed areas; and a deformable dart cap affixed to the head end of the elongate dart body.