The present invention discloses a swinging hula hoop, including a hula hoop body, the hula hoop body including a plurality of connecting pieces detachably connected end to end, and a side of the connecting piece close to the waist of a human body being provided with a first kneading device configured to transversely knead and massage the waist of the human body when the hula hoop is used; the first kneading device includes: a roller carrier provided on the side of the connecting piece close to the waist of the human body; and at least one first massage roller rotatably provided on the roller carrier and configured to transversely knead and massage the waist of the human body.