A height adjustment system includes a first controller to control a first drive assembly of an adjustable desk frame and a second controller to control a second drive assembly of an adjustable monitor mount. The first controller is communicatively coupled to the second controller to synchronize activation of the first controller and the second controller such that an adjustment of a height of the desk frame causes a corresponding adjustment of a viewing height of the monitor mount and an adjustment of the viewing height of the monitor mount causes a corresponding adjustment of the height of the desk.