A system and method for a protection helmet which has exterior moveable tiles to move upon impact and then retract to their original placements. The system prolongs the impact time by de-accelerating it and minimizing its damaging effects by spreading out the impact force over a larger surface area. A system and method for a helmet's face mask to absorb impact and return back to its original state whether impacted on its bars, interior/exterior assembly, or any part of the face mask. A system and method for a football helmet's padding to be multi-layered and have multiple ancillary cavities that compress and retract back to their original state.