A workout station includes a main body, a main beam, a bar, and mounting fasteners. The main beam extends from the main body. The bar extends perpendicularly through the main beam opposite the main body. The mounting fasteners extend through the main body and fasten the workout station to a vertical substrate. The main body, the main beam, the bar, and the mounting fasteners support a user hanging from the bar. The main body secures the workout station to a tree or pole at a predetermined position.