An aqua-resistance exercise device includes an elongate member, a strap, fasteners, and one or more fins. The elongate member includes an engagement portion, a shaft extending from the engagement portion, and a handle to be gripped by a user. The fasteners are provided to the engagement portion of the elongate member and an inner side of the strap to releasably attach the strap to the engagement portion of the elongate member. The one or more fins are adapted to be received on the strap, and the fasteners releasably secure the strap to the engagement portion of the elongate member to thereby releasably secure the fins to the elongate member.