A substrate is mountable on a lacrosse stick head to form a pocket. The head has a throat attached to a shaft, a ball stop attached to the throat, a scoop distal to the throat, and sidewalls extending between the ball stop and the scoop. The substrate includes a top portion and a bottom portion. The top portion is positioned proximate to the scoop and the bottom portion is positioned between the top and the ball stop. The top and bottom portions include yarn knit to form the substrate. A method of making the substrate includes casting the yarn onto a needle, knitting the top and bottom portions, casting the yarn off the needle, tying off the yarn and attaching the substrate to the head.