An integrated fitness system including a slidable unit that is slidably attached to a column vertical to the ground and that has exercise units mounted thereon. The exercise units are disposable in any of a plurality of configurations and have arms that are rotatable in any of a plurality of planes. The exercise units can be positioned along the column at any of a plurality of heights by sliding the slidable unit along the column to allow a user to use the exercise units for both arm and leg exercises.