A hamstring support system comprising a waist strap, a heel cup and an elongated biasing element assembly elastically extending between the waist strap the heel cup. The waist strap is secured to a waistline of a patient having an injured or recovering hamstring injury. The heel cup is secured to a heel of an injured leg of the patient. A length of the biasing element assembly is adjusted to a neutral or slight biasing force when the injured leg is bent, thus providing a supporting force when the injured leg is extended. A pliant material can be placed between the heel cup and the heel. A shoe is preferably worn over the heel cup.