Systems and methods for phishing email training are disclosed. In one embodiment, in an information processing apparatus comprising at least one computer processor, a method for phishing email training may include: (1) receiving a target difficulty level, a target population, and a plurality of parameters for a test phishing email; (2) selecting a plurality of test email components from a library of test email components based on the parameters and the target difficulty level; (3) generating the test phishing using the selected test email components, wherein the test phishing email may include at least one of a hyperlink and an attachment; and (4) disseminating the test phishing email to the target population.