An improved exercise assembly structured to be struck by a user includes a base supporting a shaft on a supporting surface. A support shaft extends outwardly from the supporting surface. At least one target is connected to the support shaft and extends outwardly. The at least one target is connected to a breakaway mechanism, which is connected to a rotational fitting, which connects to the support shaft. The target is able to be struck and rotate around the shaft via the rotational fitting. Upon a misdirected striking (force) inflicting on the target, the breakaway mechanism mitigates forces away from the shaft and rotational fitting in order to reduce total stress on the assembly.