A rehabilitation and exercise system can include a base. A static device can be coupled to the base and configured to provide isometric exercise for a user by receiving static force from the user to facilitate at least one of osteogenesis or muscle hypertrophy for the user. In addition, a dynamic device can be coupled to the base and configured to provide a dynamic exercise for the user by being moved by the user to facilitate at least one of osteogenesis and muscle hypertrophy for the user.