Disclosed herein is a humeral head and cup trials, a system for humeral trialing, and a method for removing a humeral head and cup trial from a humeral stem. The humeral trial may include a first portion, a second portion, and a post extending from the second portion. The first portion may define an articular surface. The post may define a first length in a first configuration and a second length in a second configuration. The first length may be greater than the second length. The post may change from the first configuration to the second configuration by moving the first portion with respect to the second portion.