An isolation bar for a chin-up or pull-up bar extends parallel or at an acute angle (angled facing upwards) and is below a grasping region of the chin-up or pull-up device. The isolation bar can be hung from the chin-up or pull-up bar by way of cables/elongated straps or be fixed to a door frame, wall mounted, or free standing device with the grasping region. In use, the forearms of a user are pushed against the isolation bar while carrying out a chin-up or pull-up.