An oar grip includes upper and lower shells, and an interior of each of the upper and lower shells is of a hollow structure. A handle base is disposed in a middle position inside the upper shell. A handle groove is provided in the handle base. Connecting columns are symmetrically disposed on two sides of the handle base. Threaded holes are provided in the connecting columns. A handle column is disposed in a middle position inside the lower shell. A handle hole is provided in the handle column. A tail end of the handle column extends into the handle groove. Stepped holes are provided on a left and right of the handle column, and the upper shell is fixedly connected to the lower shell by screws. The oar grip is formed by fixedly connecting the upper and lower shells through the screws, with an interior being of a hollow structure.