Patent attributes
The present invention relates to a swimming and aquatic exercise system and a method of use thereof. The exercise system includes a modified vest that has a ring rotatably affixed to a back portion of the vest. The vest has adjustable straps and a waist belt to secure the vest around a swimmer. A rope is removably attached to the ring using a cord hook wherein the opposite end of the rope is fastened to an anchor or any other fixed point around a pool. In use, the vest is worn by a swimmer to enable the swimmer to perform a full body aquatic workout while the fastened rope prevents the swimmer from advancing forward, and therefore enables the swimmer to swim and perform water exercises in place without getting in the way of other users of the pool.