An aerobic exercise system for encouraging a person to exercise more which includes a doll having movable extremities which at least include arms and legs which are capable of moving in a predetermined aerobic manner. An aerobic video displays predetermined movements to be performed by the doll. There is a chip disposed within such doll which is connected to the arms and legs for causing predetermined aerobic movements of the doll which correspond to movements of the aerobic video. Additionally, there is at least one aerobic type bench for the doll to perform such predetermined aerobic exercises on.