A balance and exercise apparatus comprising a base member supported on an underlying stratum, pivoting member positioned on a base member, and a body support member positioned on top of the pivot member, the body support member secured to the base member by a combination of a plurality of resilient tension cords and non-resilient cinch strap thus allowing the user to either stand, lie or sit on the body support member and cause the body support member to selectively tilt from a horizontal plane about 360 degrees of orientation.