A support band having at least one band segment, a first connection end and a second connection end. The first and second connection end(s) each having a mounting surface with a wedge end, a wedge surface extending from the wedge end forming an acute angle with respect to the mounting surface, and a stand-off surface between the mounting surface and proximate a distal end of the wedge surface. The first and second connection end mounting surface(s) coupled to the at least one band segment. The support band having mounting means for mounting on and or within a structure via compression and or expansion.