An adaptable body conditioning apparatus is disclosed having a relatively rigid platform and gripping attachment with a handle and a stem rotatably receivable through an opening at the platform. A flexible material bushing abuts a threaded shaft of the stem and is received in a retention cavity formed in the handle. A flex limiter is threadably engaged on the threaded shaft of the stem and is manually adjustable along the length of the shaft. The limiter is utilized to limit the amount of tilting movement allowed to the handle under the influence of user weight applied at the handle when in use.