Patent attributes
The triceps exercise apparatus is self-contained and needs no anchor or attachment, whether to a user or to an external object. The pouch of the apparatus is pliable and filled with a conforming, pliable weight mass that allows the pouch to rest comfortably over a user's shoulder. The apparatus requires only one hand for use. There is no requirement for grasping with a second hand or anchoring via any other body part. The advantages afforded by this feature are important. For example, an amputee having only one hand or arm can still use the apparatus as effectively as another. A person who cannot, for whatever reason, use a second hand or arm can also use the apparatus. A person undergoing rehabilitation with a focus on only one arm can effectively use the apparatus. Full triceps concentric and eccentric contraction is provided.