The invention relates to method and apparatus for relieving headaches. The method broadly comprises the step of applying a sufficient force to a given area of the triangular fossa region of the patient's ear for a sustained period of time effective for treating the patient by reducing the perceived pain of the headache. Apparatus is disclosed for employing the method, the apparatus comprising a banded earplug device having a biased headband positionable about the head of the patient and a pair of pods at opposite ends of the biased headband. The pods are placeable in compressive engagement with an area of the triangular fossa region in each of the patient's ears.